Reasons to Consider as to Why You Always Feel Hungry ...

By Deeceebee

Reasons to Consider as to Why You Always Feel Hungry ...

Have you ever given any thought to the reasons you always feel hungry? Are you somebody who eats like a normal person but still finds that you are left feeling hungry, even starving, at different times during the day on a regular basis? The feeling of hunger even when you know that you have been eating is one that is actually really common, and those in search of an answer for their odd problem can find a lot of information online. To help you, here is a list of some of the most common reasons why you always feel hungry. Some reasons are obvious, and some are a little more unknown!

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:

1

Not Enough Sleep

A lack of sleep in your regular routine could be the reason for your feelings of hunger. Periods of short sleep are known to increase levels of a hormone called ghrelin, which is something that stimulates feelings of hunger. If you are only getting two or three hours here and there, this hormone will have a much stronger presence in your body than people who enjoy a solid seven to eight hours.

2

Dehydrated

They might seem like different feelings on the surface, but you would be amazed by how many people mistake thirst and dehydration for hunger. When you are feeling like your body is craving a meal, it might actually just need one or two glasses of water to satisfy it. Drinking between meals is one of the best way to reduce hunger pangs and manage your appetite.

3

Pregnant?

Could it be that you are pregnant? It might come as a shock, especially if you haven’t actually been trying to conceive, but one of the most obvious reasons for a little extra hunger in your life is the fact that you might be eating for two now rather than just yourself!

4

Too Much Food the Night before

Have you ever noticed that if you eat a large, blow out meal one evening, you tend to feel even hungrier the next morning? This is usually down to the fact that when we eat lots of carbs in a single sitting, they get absorbed very quickly into the body as sugars. Once those sugars are removed from the blood, over the course of night’s sleep, for example, you will find that you wake up with more food cravings that you started off with last night!

5

Period

In the lead up to starting a period, your body can through all kinds of stress and change. One of those changes is your appetite. If you have been feeling more hungry than usual lately, then you might want to check your calendar too see if your menstrual cycle is nearly ready for another loop.

Famous Quotes

Men in general judge more from appearances than from reality. All men have eyes, but few have the gift of penetration.

Niccolò Machiavelli
6

Stress

Hunger is one of your body’s natural reactions to feelings of stress. It all goes back to the fight or flight response in us, as ancient humans would have been motivated to stock up on nutrition if they sensed that their lives were in danger and had to migrate.

Feedback Junction

Where Thoughts and Opinions Converge

My problem is emotionally eating.

Related Topics

The Most Common Diet Killer: Snacking ... Appetite Triggers That May Cause Overeating ... 7 Unexpected Ways Dieting Exercise Can Be Expensive ... The 4 Main Factors That Contribute to Belly Fat ... This is Why You Should Never Eat White Bread Again ... 5 Myths about Nutrition You Shouldnt Believe ... Things That Can Make You Gain Water Weight ... 10 Reasons Why Fad Diets Never Work ... 9 Feelings That You Can Mistake for Hunger ... 7 Myths about Dieting Everyone Should Know ...

Popular Now