Potatoes aren’t the bad guy they’ve been made out to be. In fact, potatoes can be a pretty healthy addition to your meal plan if you eat them in moderation. Not only do they taste just about as good as any food can taste, but potatoes are easy to work with and inexpensive so you can stock up anytime you get a craving. Want to know more? Keep reading and you’ll be ready for a potato before you get to the end.
1. Potatoes Are Full of Potassium
Bananas aren’t the only way to get your daily dose of potassium. Potatoes are rich in this nutrient, making them an outstanding choice when you’re tired of bananas. Your body needs potassium to regulate blood pressure so skimping on it can be pretty dangerous. In fact, if your potassium dips too low, you run the risk of suffering from heart troubles as serious as a heart attack.