5. Jump Start Your Weight Loss Program

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Potatoes contain fiber, which is an important nutrient if you’re trying to shed some pounds. Fiber fills you up and keeps you feeling full longer, which is an easy way to help control your appetite so you don’t overeat. In addition, potatoes contain vitamin B6, which plays a role in a healthy metabolism, helping your body efficiently burn calories.

Get Gorgeous Skin by Eating Potatoes
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