4. Better Sleep

Maintaining a healthy diet leads to better, more regular sleep at night, and if your brain has been given the opportunity to rest, then your overall happiness and contentment levels will be much higher than if you were suffering from interrupted sleep and constant tiredness. Exhaustion can lead to a low mood, which if experienced for an extended period of time can certainly turn in to something more serious related to your mental health. A stomach full of nourishing food will help you sleep well, which means your overall well being will be greatly improved.

No More Stress Eating
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