3. Stops Grumpiness

Have you ever heard the term hangry? It’s a mixture of hungry and angry, and is something we can all relate to when our tummies are rumbling and we are desperate for nourishment! When you are enjoying a healthy, sustainable diet, you will find that you rarely get hunger pangs in between meals, and this will put a complete stop to hangry outbursts that leave you feeling down in the dumps and annoyed!

Better Sleep
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