We’ve all heard eggs are healthy for us and there’s a reason the nutrients in eggs get so much attention. Eggs are one of the most complex and most misunderstood foods out there. Many people fear the fats in the egg yolks since they contain saturated fat and cholesterol, but most of all the nutrients in eggs that help you lose weight are actually found in the yolks. Eggs’ cholesterol content also helps lower your bad cholesterol and raise your good cholesterol. If you're on a diet and always hungry or not seeing results, try eating eggs each morning. The nutrients in eggs might be all you need to help you drop the weight quicker!
Choline is a nutrient we don’t hear too much about but it’s one of the best nutrients in eggs when it comes to dropping weight and even preventing cancer. Choline is actually a B vitamin (B4) that turns on genes in your body that burn fat for fuel and protects you against breast cancer. It also aids in mental focus and a healthy eyesight.
2. Vitamin D
Vitamin D is something most women know they need for healthy bones, but it’s also one of the best nutrients in eggs that help you lose weight too. Vitamin D helps your body produce optimal amounts of calcium to keep your bones strong to support lean muscle mass. Plus, vitamin D helps promote good brain health and energy levels, and can also reduce your risk for breast cancer.
3. Vitamin B6
Vitamin B6 is a nutrient that is found any many foods with eggs being one of the best sources. This B vitamin has a relaxing effect that also tells your body it’s satisfied, which might help you eat less. Vitamin B6 also revs up your metabolism and ensures a healthy sleep cycle.
One egg contains 6 grams of protein and absolutely no starch to hold that protein back from burning fat as fuel. Your body burns more fat the less starch you eat because it uses fats and protein as fuel, which keeps your muscles lean and toned. Eating one egg with a couple of extra whites is a great way to get in a lot of protein to keep you fuller longer, build more lean muscle, and help your body lose weight more quickly.
5. Vitamin B12
Eggs are also a top-notch source of Vitamin B12 which is great if you’re vegetarian and don’t want to eat meat or take a supplement. Though eggs don’t contain an entire day’s worth of this important nutrient for your metabolism, they do contain around 25% in just one egg.
EFA stands for essential fatty acids and you need to learn to love these fats if you want to look great and lose weight! EFAs help your body burn fat, they keep your skin youthful and supple, and they are fantastic for your heart. Though eggs contain saturated fats, these fats are actually the “good” kind like saturated fats found in coconut and dark chocolate.
Leucine is a branch-chain amino acid (a building block of protein) that is critical for your weight loss goals. Leucine revs up the metabolism, helps prevent muscle breakdown, and it even gives you more energy before your workouts. Eggs are a fantastic source of this nutrient, making them a go-to food for your pre-workout meal.
Eggs are also a top source of vitamins A, B3, and E, which are all fantastic for your health. If you’re not a fan of eating eggs, try baking with them or making protein pancakes to get the benefits. If you're enough, you can even blend them into smoothies like many bodybuilders do. Do you eat eggs while you’re dieting?