A menu of choices screaming eat me, eat me, is a terrible temptation. Obviously the best thing to do is to avoid restaurants that are generally “unhealthy” in terms of calories, fats and sugars – generally, chain restaurants – but that’s not always possible. Plus, these restaurants aren’t dumb. They know they have to offer healthy options amidst all the other stuff. Find those and stick to them and avoid this list below, unless you can afford the calorie bill.
1. Applebee's Provolone – Stuffed Meatballs
These cheese-filled meatballs with fettuccine pasta are a big no-no because they pack a whopping 43g of saturated fat with 1,510 calories. The FDA recommends you should eat about 2,000 calories and no more than 65g of fat (20g of which should be saturated fat). Enjoy this specialty from Applebee's and forget about eating anything else for the rest of the day. Can you do it?