4. Hydration

When people feel hungry they eat. This is pretty obvious. But the truth is that if they drank a big glass of water then these hunger pangs would go away most of the time. Hunger pains are very often a call for hydration, not food. One of the best natural ways to lose weight is to keep hydrated because then the ‘hunger pangs’ appear less often and the person will naturally eat less, which keeps calories down.

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