2. Food Diary

Part of creating a list of natural ways to lose weight comes from finding out exactly what the issue is in the first place. This can and should be done by creating a food diary.

Over the course of a week a tow, write down everything you eat. You should know which foods are bad for you but you will also identify that there are things that you consuming more than you realize. Pick out your problem foods and either remove them completely, cut down or find alternatives to meet the requirements of a new natural weight loss program.

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