4. Nutty Fats

Here’s an interesting fact about fat. While nuts are considered to contain a great deal of fat, the fat contained within them is not saturated fat. Nuts contain polyunsaturated and monounsaturated fats which are β€˜good’ fats. This makes unsalted mixed nuts a healthy snack, with some experts saying that a portion of nuts each day can improve health and lower cholesterol. Just don’t eat salted nuts too regularly as the salt can have an effect on blood pressure.

Helpful Fats
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