3. Omega 3 Fatty Acids

produce, dish, food, fish, vegetable,

Omega 3s are super important because they can work to reduce the risk of many chronic diseases like heart disease and diabetes. Fatty fish is a classic source of Omega 3 in many people’s diets, but if you are not a lover of fish then you can also get your days’ worth from something like two tablespoons of flaxseeds or walnuts.

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