4. Eat Potatoes with the Skin

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Potatoes arenโ€™t the devil when it comes to carbs. True, you donโ€™t want to eat pounds and pounds of them, but when you consume them with the skin on, you can benefit from the good carbs in the potatoes in a much better way than you can when you eat them without the skin. So go ahead and eat the potatoes, but eat the skin too.

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