3. Measure Your Pasta Portions

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Pasta is packed with carbs, which makes it one of the biggest culprits when it comes to gaining weight due to carb intake. The problem with pasta isn’t eating it per se, but it’s eating it in portions that are way too large. If you can’t give up your pasta, go ahead and eat it. But make sure you measure it out so that you can balance your intake with the rest of the day’s food.

Eat Potatoes with the Skin
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