Is Keto 🤔 a Low Carb 🥖 Diet 🥗?


Wondering is keto a low carb diet? Choosing the best nutritional lifestyle can be a difficult and at times exhausting process. There are several options available to us from keto to Mediterranean, so the issue lies with deciding the best one for your body and health. I want to distinguish between low carb and keto because I have seen comments confusing them which leads to arguments everywhere regarding this topic. So, here's your answer to is keto a low carb diet?

1. What is the Difference?

Low carb eating requires carbohydrate restriction but not to the same levels as a keto diet. The USDA Dietary Guidelines recommend that men and women consuming 2000 calories per day eat anywhere from 45% to 65% of their total calories in carbs. Thus, a person interested in a low carb lifestyle can eat carbs below 30% of their total calorie consumption. The amount chosen depends on your body, preferences, and health goals. A person interested in keto would probably eat 5% to 10% of their total calories in carbs and the maximum amount of carbs allowed is around fifty grams. The objective of keto is to stop the body from using glucose as the primary source of energy.

What is Glucose?
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