Like any new detox, there are some important things you need to consider before starting a juice cleanse. It is a great way to clean out your body and feel rejuvenated, but it is not something you should just jump into. By following these tips prior to starting a juice cleanse, you will be well prepared to face anything this detox can throw at you.
1. The Benefits of a Juice Cleanse
Why would you even be thinking about starting a juice cleanse if you didn’t know the benefits? A juice cleanse has lots of benefits, like providing you with tons of antioxidants and vitamins. It also can help clean your digestive system because your body won’t need to work as hard to digest the nutrients. It is a great way to revitalize your body.
2. When to Drink It
A juice cleanse isn’t exactly the best source of energy, so it is important to plan your drinks throughout the day. You want to make sure that you will have enough energy to keep you going all day. Fruit is a great source of energy so it is recommended that you start your day with a fruit juice. After you enjoy the energy rush from your fruit juice, try to stick with vegetable juice for the rest of the day.
3. Know What to Stock up on
Don’t just head to the grocery store and buy every fruit and vegetable in sight. You will end up wasting your time and your money. Juice cleanses are usually short term, so it is easy to plan out what juices you will be drinking each day. Make a list of the fruits and veggies you want to use before you go to the grocery store and stick to that list. And don't be afraid to add in other healthy ingredients like coconut oil or a probiotic capsule.
4. What to Drink along with It
After a while, you might get sick of juice every day. Don’t feel bad about adding in a few drinks to switch things up a bit throughout the day. Herbal teas are great at aiding in your detox and there are so many different types you can choose from. If you want something simpler, hot water with lemon juice and ginger can be a great addition to your juice detox.
5. If Your Doctor Thinks It is Okay
Like any diet, it is incredibly important to consult your doctor before starting a juice cleanse, especially if you have medical conditions like high blood pressure or kidney issues. Your doctor can give you advice on how to go about your juice cleanse or even give you a detox alternative if a juice cleanse would be unhealthy for you.
6. What to Cut down on Prior to Detox
Just because you are doing a juice cleanse does not mean you can pig out on junk food and alcohol the night before you start. The earlier you cut down on coffee and unhealthy food, the less severe the side effects of the cleanse will be. The key to being successful with a juice cleanse is giving yourself a few days both before and after the cleanse to prepare your body for such a drastic diet change.
7. How Your Body Will React
You might assume that by starting a juice cleanse, your body will automatically feel healthy, but that is not the case. Don’t be surprised when you feel more tired than usual. And sometimes you might feel out of it and not be able to think properly. It is important that you stay in tune with your body and alert your doctor if you are concerned your juice cleanse is having a negative effect on your health.
It is important to be prepared mentally and physically for a juice cleanse. These tips will guide you through all of the preparation you need to take on such an extreme diet. Have you ever done a juice cleanse before? Did these tips help you in starting a juice cleanse? What other tips do you have before starting a juice cleanse?