7 Important Reasons to Improve Your Diet and Eating Habits ...

There are plenty of reasons to improve your diet if it's far from perfect. Eating well doesn't mean that you have to deprive yourself of any treats; the important thing is to do what you can to maintain good health. Most of us could make some changes. These are some of the reasons to improve your diet …

1. Long Term Health

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Of the many reasons to improve your diet, looking after your long-term health is one of the most important. Why wait until you develop health problems? We are what we eat, so following a poor diet will show in a lack of energy and dull skin. Taking steps to improve your diet will pay off by keeping you healthier in the long term.

2. More Energy

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If your diet consists mainly of junk food and sugar, you're going to have very low energy levels. Healthy meals and snacks keep your energy going for longer, and you won't need to reach for the cookies. Make sure that you include a variety of foods in order to cover all the necessary nutrients, and opt for whole foods rather than the refined versions.

3. Preparing for Pregnancy

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Before you start a family it's important to get yourself into good shape. Pregnancy is a demanding time, and if your body is going to nourish a baby it needs good nutrition. Ensure that you're getting all the nutrients your body needs to boost your chances of conception.

4. Weight Loss

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Do you need to lose a few pounds? If you've become overweight because of a poor diet, this is a good opportunity to overhaul your way of eating. Look at your food intake and determine how it can be improved. Do you rely on prepared meals owing to a busy lifestyle? Work out some healthy meals that are quick to prepare, or batch cook so that you can make several meals in one go.

5. Health Diagnosis

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Another prompt for improving your diet may be the diagnosis of health problems such as diabetes. If your diet can affect your health problems, it will be important to help manage your condition by eating a suitable diet. And while you can't always avoid health problems (even those people with a first-rate diet aren't immune), eating a healthy diet may well keep you healthy.

6. Appearance

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If your diet is bad, it will show in your skin, which will be dull, dry and generally poor. It's often forgotten that our skin is our largest organ, so it should be no surprise that it needs good nutrition to keep it in great condition. Help keep yourself looking good with a good intake of fruit and vegetables. And don't forget to drink plenty of water - this is as much part of a good diet as food is.

7. Getting Older

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When you're young, you can get away with living on a diet of fast food and takeaways. But as you get older (and I don't mean that old), eating so badly will start to affect you. You often can't tolerate alcohol as well either. It pays to recognise that you're not as young as you once were, and set about improving your diet.

Eating a healthy diet doesn't mean that every meal will be boring. There are so many delicious healthy foods and recipes that will keep you in great shape. It's really important to give your body the fuel it needs to run efficiently; you can still enjoy treats in moderation. What are your health resolutions for 2014?

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