How to Stop Binge and Emotional Eating ...

By Leiann

How to Stop Binge and Emotional Eating ...

Want to know how to stop binge and emotional eating?

When we have negativity in our life, of course, we may grab a whole bag of cookies... like a food addiction. However, some can stop at only one cookie. Those who cannot, treat their bodies to the dopamine created by the whole bag.

What is a way of controlling this food binging? Mindful eating or meditation.

Some compulsive eating is like a drug addiction or shopping addiction.

Interested in hearing further tips? Here's how to stop binge and emotional eating.

The Health Nerd
Published on February 2, 2018

There are three categories:

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:

1

Psychological

Anxiety or stress.

2

Chemical

Oxytocin.

3

Cultural

Places you are from.

Use a journal! Discover your triggers, such as certain friends or restaurants.

Kind of be a mastermind. Are you craving or simply bored?

Oh, what the hell. A small mistake ends up being what the hell and then you ravage. Give yourself positive self-talk.

Be a veggie monster. Don't deprive yourself. Vegetables are "free" foods, So, have them to your heart's content.

Professional help. If you have struggled your whole life, reach out.

Listen to your body! Every person has a different protocol when dealing with the problem.

Keep triggers and temptations out of your house.

Feedback Junction

Where Thoughts and Opinions Converge

Thankyou this helped so much. It really makes so much sense. Bless you well done

I like this

Related Topics

How to Calculate Exactly How Much Water You Should Drink per Day ... 5 Simple Mindfulness Tricks to Eat Less ... Genius Ways to Beat Sugar Cravings to Keep Your Diet on Track ... How to Eat More Vegetables the Mediterranean Way ... How to Deal when You Broke up with Your Diet over the Weekend ... Use These 5 Tricks to Replace Temptation with Self Control ... Genius Tips for Eating Healthy when Eating out ... How to Eat Healthy without Counting Calories ... One Size Does Not Fit All Aim for Healthy Not Skinny ... 5 Steps to Take for the Healthiest Start to Your Day ...

Popular Now