Learning how to eat like a nutritionist isn't as hard as you might think. If you are a regular on social media and entertainment platforms like Instagram and YouTube, it’s more than likely that you will either follow or simply see one or more of the prominent nutritionists that have come to the fore to guide today’s internet generation to a better understanding of how to eat healthy. With those inspirations, mantras and picture-perfect Instagram photos, these experts with rock hard abs and sensational style make heating healthy look like the easiest thing in the world. You and me however, know that it can be much harder than that in everyday life! Luckily, there are certain things you can incorporate into your own routine that might set you on the path to being a true nutrition master. Here's how to eat like a nutritionist.
1. Raw Food
One of the best answers for how to eat like a nutritionist is to fill up on raw fruits and veggies. Uncooked vegetables should be something that you are putting into your body on a regular basis, and the same goes for fruit too. There is nothing better than a smoothie packed full of all your favourites to get you going on a positive path every morning. All of the essential vitamins and minerals that come from these raw fruits and veggies are unbeatable in terms of following a healthy diet!
2. Quality Ingredients
When you want something more advanced than a smoothie but still want to keep things healthy, one of the best ways to go about this is to make sure that all of the ingredients you buy are of the very best quality. Stay away from processed foods that are full of fat and sugar, and stick to things that are both seasonal and organic to ensure the best nutritional value.
3. Spices and Herbs
There are so many more nutritional benefits to eating spices and herbs then you might imagine. Add a plant-based, awesomely tasty edge to any meal by adding some herbs and spices. They boast excellent antioxidant and anti-inflammatory properties and have the power to make a bland meal taste amazing!
4. Healthy Fats
Unlike fad diet enthusiasts, nutritionists are not afraid of the word ‘fats’. The truth is that we need good fats in order for our bodies to operate properly, and you can get these good fats from healthy foods like avocado, nuts, olive oil and oily fish like salmon.
5. Mindful Eating
It might take some time to train your brain in this way of thinking, but it's important to take your time with a healthy meal to really enjoy it and be satisfied with it. The more satisfied you are with a meal and the more time you have spent with it, the less likely you are going to be to want to snack later on. This is also where a lot of ‘food selfies’ originate!
6. Smart Cooking
It’s not rocket science, but you really need to get in the habit of choosing healthy cooking methods over unhealthy ones. Basically, it goes like this; steaming, braising, grilling, poaching, baking - all great. Deep frying and using things like butter and cream - not great at all!