5. Make Your Next Choice a Good One

Make Your Next Choice a Good One

The key to true, lasting weight loss is knowing how to shrug off a bad choice and get back on track. Make your very next choice a good one. No waiting until tomorrow or Monday. If you had an entire 12 inch pizza πŸ• for lunch, don’t make it worse by having a burger with large fries πŸ” 🍟for dinner. Choose something healthy and low cal to balance out your calorie bomb.

Get Your Workout on
Explore more ...