How to Achieve 🏆 the Benefits 👍 of Intermittent ⏰Fasting 🍽 ...

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Want to know how to achieve the benefits of intermittent fasting? Intermittent fasting (IF) is all the diet and fitness rage right now. If you look online, there are countless articles, opinions, and videos on intermittent fasting and how it works for you. There are many benefits to IF. Bottom line, it can facilitate fat burning and muscle gain, along with many other benefits. It is how we, as humans, have evolved.

Food wasn't always available as it is today. However, I have noticed that IF is not as friendly for women's bodies, and there are not many studies done on the effects on women. As an all-natural birth control practitioner (in other words, I'm not on birth control and I track my cycle), I have ways to make my body a guinea pig for intermittent fasting. Here's how to achieve the benefits of intermittent fasting.

1. I Found a Method That Works Best for Me

Finding what works for you is the first step in learning how to achieve the benefits of intermittent fasting. There are many different types of intermittent fasting. You can skip breakfast and make that a 15-16 hour fast. You can establish a “feeding window.” Or you can go 24 hours without eating much. I decided to opt for fasting most of the day and eating a little, just to see how it affected my cycle. My ovulation was delayed about a week. So, my body went into, “don't try to make babies!” or “survival” mode. That didn't work for me.

I Tweaked a Method to Work Better for Me
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