4. Exercise 6 Days a Week with No Excuses

human action, clothing, person, structure, human positions,

Make time for your workouts 6 days a week with no excuses. With each workout you need to push yourself so that upon completion you are covered with sweat. And each workout should be for 45 minutes to one hour. If you prioritize your workouts daily, you will fat proof your life and stay slim forever!

Stay Active Throughout the Day
Explore more ...