10. Go Ahead and Cheat....once in a While

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There's no more sure fire way to cause a total pig out than restricting yourself. Feeling deprived will backfire and leave you shoveling in all those treats you've been skipping for so long. You can still burn fat and indulge in a treat once in a while.

Simply knowing that on Sunday, you can enjoy a stack of pancakes at brunch is often enough to keep you on track the rest of the time. So go ahead and build in a cheat day or cheat meal once a week or so to keep you from throwing in the towel. Trust me - it won't make you fat.

So fat proof your life with these simple tips and begin a new journey of better health and happiness. You deserve to live a healthier and happier life!

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