Here's How to Free Yourself from a Lifetime of Dieting ...

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Do you always feel like you’re hopping from diet to diet, never achieving the results you want? Maybe it’s not the diet—maybe it’s you. For some people, the latest diet isn’t the be all end all. Maybe you’d be much happier (and healthier) by freeing yourself from the concept of dieting. If this sounds like you, keep reading for seven ways to get out of the diet mentality and start living.

1. Practice Intuitive Eating

Intuitive eating is the practice of eating what your body wants. Are you eating a bowl of oatmeal every morning because you want to? Or because you’re ‘supposed to’? If you genuinely enjoy eating oatmeal in the morning, that’s great. But if you’d prefer eggs and toast or a bowl of cereal, listen to that cue and figure out what your body is trying to tell you instead.

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