Clean eating involves eschewing processed foods and sticking to a diet made up of fresh foods, such as whole grains, fruits and vegetables. People who eat clean are also encouraged to incorporate exercise into their routine. Making this lifestyle choice is an important way to protect your health and ensure that you are getting the nutrients you need to stay healthy and young. Clean eating might sound simple enough, but if you’re having trouble sticking with it, these handy tips should help.
1. Understand Processed versus Unprocessed
One of the biggest things to consider when you’re eating clean is whether a food is processed or unprocessed. That means you need to figure out which is which. In general, foods that are as close to their natural state are good choices. Think fruits, veggies, nuts and eggs. Unrefined grains and wild meats (like salmon or beef) are also good. Avoid things like packaged snacks, candy, soda and other junk like that.