Healthy eating is not about depriving yourself of the foods you enjoy or about strict dietary limitations, it’s actually about having more energy, feeling amazing and stabilizing your mood. Even though summer is hot weather, sunscreen, long days on the beach and picnics, it can also be a weight-loss disaster, since you can be tempted to indulge in a lot of delicious but fattening things like ice cream, cheeseburgers, beer or donuts. But don’t worry; with a bit of self-discipline and perseverance, you can achieve your dietary goals and eat healthy this summer. Here are 7 summer eating tips that will help you stay slim and healthy:
1. Rehydrate Your Body
It’s essential to stay hydrated all year long, but during the summer this is especially important. You don’t need to drink only plain water; you can also drink a few glasses of raw juices or even eat some water rich foods like watermelon since they will increase your water intake.
2. Eat More Fruit-Based Desserts
Even though summer can be the season of ice cream, try to enjoy more fruit-based desserts. This alternative is much healthier, it doesn’t have as many calories and it also has zero chemical additives and preservatives. Just make your own fruit-based desserts like fruit salads or fruit snow cones, since they will help you stay slim and healthy.
3. Avoid Drinking Alcohol
Even though it’s nice to enjoy a cold beer on a hot summer day, try to replace it with a glass of lemon water, in which you can add some ice and some mint leaves. It’s just as refreshing and even tastier. It’s okay to enjoy an alcoholic cocktail every now and then, but try not to make it a habit.
4. Moderation is Key
Moderation is about eating as much food as your body needs. Even though there are lots of tasty things to tempt you during the summer, keep in mind that when it comes to a healthy diet, moderation is key.
5. The Rawer, the Better
During summer, you can enjoy a wide variety of tasty raw foods. There are a lot of fruits and vegetables that you can add to your diet and many of them are healthier in summer than when you eat them in other seasons. Eat more raw salads, smoothies, snack on fresh fruit and drink more raw juices.
6. Grill Your Food
Summer is the season of grilling, so take advantage of the beautiful weather and grill your food to stay slim and healthy. Grilled food is high in nutrients, low in fat and low in calories when cooked correctly. Avoid using too much salt though; instead you could opt for some lime or lemon juice, or for some fresh herbs.
7. Experiment with Snacks
There are a lot of healthy and delicious snacks you can eat during summer. Whether you are going to the beach, on a picnic or you just get hungry and you need a quick bite, there are a lot of healthy options that you should take into account like fruits, vegetables, nuts or seeds.
These healthy summer eating tips will help you avoid overeating, they will help you feel amazing and they will also help you stay on track with your diet. Do you know any other healthy summer eating tips? Please tell us about them in the comments section!