---
title: "7 Healthy Snacks for Your Salt Craving ..."
description: "Almonds; Popcorn; Baked Crisps; Cucumbers with Sea Salt; Carrots and Fat-free Ranch; More ..."
url: "https://diet.allwomenstalk.com/healthy-snacks-for-your-salt-craving/"
category: "diet"
last_updated: "2026-06-02"
---

# 7 Healthy Snacks for Your Salt Craving ...

**Salt cravings** can strike at any time, anywhere… and just like sweet cravings, unless you choose the right snack to satisfy it, that salt craving can wreck your diet. But m dear, I can help. As someone who suffers from just as many salt cravings as sweet, I’m something of an experienced healthy snacker. Here are 7 healthy snacks for your salt craving.

## 1. Almonds

A handful of lightly salted almonds or peanuts is a great way to satisfy **salt cravings, without adding** too much salt or too many calories to your diet. Eat them slowly to prolong the joy… and look out for honey-roasted or other calorie-packed or overly sweet varieties.

## 2. Popcorn

Popcorn is another great snack to get rid of **salt cravings without ruining your** diet. Opt for lightly salted and avoid heavily buttered flavors. I love air-popping popcorn and spraining with salt alternative.

## 3. Baked Crisps

I have a weakness for potato crisps (or chips) but they’re so fattening! I cure m salt cravings by opting for the baked version of my favorite chips. Try Baked Lay’s BBQ - they’re so tasty, and they’ll make your salt cravings go away for sure!

## 4. Cucumbers with Sea Salt

If it happens to be summer, and cukes are in season, satisfy your **salt craving with cold** cucumber slices sprinkled with a little sea salt. Don’t go overboard on the sea salt… a little bit goes a very long way!

## 5. Carrots and Fat-free Ranch

Satisfy your **salt cravings and your** hankering for something crunchy at the same time with a cup of fresh baby carrots dipped in low-fat, low-calorie ranch dressing. You’ll be getting a very healthy snack, loaded with good-for-you vitamins, while satisfying your desire for salt.

## 6. Pita and Hummus

Whole-grain pita bread or pita chips, dipped in a little hummus, can definitely cure a salt craving, and even a craving for something rich and savory. I love that there are so many varieties of hummus… my favorite is the garlic!

## 7. Pretzels

Lightly salted whole-grain pretzels are convenient, easy to find, and very portable. Try dipping them in a little yellow mustard for an extra salty sensation.

With so many tasty, healthy salty snacks, there’s no reason to let a salt craving ruin your carefully planned diet… just make sure to have a tall glass of cool water nearby to wash it all down! Which of these salty snacks do you like best? Or do you have another healthy snack to satisfy a salt craving? Please let me know… I’d love to try something new!

Top Image Source: [pinterest.com](https://www.pinterest.com/pin/217580225717489776/)

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