7. Cut off Carbs for Short β€œShock” Periods

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A great way to keep your body operating at peak efficiency is to keep it guessing – by cutting down carbs as much as you can for 48 hours once every three weeks or so.

Try keeping your carb intake below 125 grams per day on those β€œcut periods”.

Your body will look for another source of energy, which will bring it out of the rut that it might be stuck in and reignite your metabolism. Then, when you do eat carbs again, the sugary carbs will be the first thing your body attaches to for energy.

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