6. Don’t Always Eat the Same Types of Carbs

It’s easy to get stuck in the pattern of eating the same few meals over and over again, because you like them and it’s easier to stick to a routine that you’re used to than try new things.

However, when you feed your body the same carbs over and over again, it gets used to them – and doesn’t work as efficiently.

Try switching things up between foods that are high in carbs that are good for you, like pasta, vegetables, brown rice, and potatoes. Don’t eat more than 2 or 3 grams of carbs per pound of body weight in a day.

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