5. Pay Attention to Your Body’s Trends

Try tracking the amount of protein you eat in a month. Then, look at your overall weight loss during the month. Did you plateau? Even start gaining weight? Then adjust the amount of protein you’re eating.

Often, fitness plateaus can be due to over -training, where you don’t give your body enough time to rest between workout sessions. Make sure not to spend every day at the gym, and give your muscle groups time to rest.

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