Healthy πŸ’ͺ Food Choices πŸ’πŸ₯— for the Mediterranean Diet 🍴 ...

The tips from this video are from a dietitian knowledgable of the diet of our friends from the Mediterranean.

To review to find out if this lifestyle is for you:

1. Duration

Can you live on it?

2. Variety

Although the diet does not exclude, can you live on a little more fish than red meat?

3. Activity

If you are wanting to lose weight on this lifestyle, you are going to need to get in some exercise.

How easy is that? No rocket science! This is a lifestyle that I personally am passionate about. I hope you find to your liking!

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