Do you find it difficult to select healthy fast food options? I know I do. When I'm dining out, it's much easier to order a value meal rather than trying to find healthy fast food options. Lately, I have been doing some research to find fast food items that won't destroy my diet.
1. Wendy's Chili
One of my favorite healthy fast food options is Wendy's Chili. This option is both filling and yummy. A small serving only has 180 calories. If a small is not enough, a large only has 270 calories. For those looking to add more fiber into your diet, a small cup of Wendy's Chili has 4 grams of fiber and a large has 7 grams. This food will also provide you with 15% to 20% of your needed iron for the day.