7 Great Books for Losing Weight ...


When it comes to ideas for losing weight, some of the books for losing weight out there can seem like just another health scam. Most of them don’t interest me one bit. I come from a past of unhealthy eating and dieting issues and have struggled with everything from anorexia to binging, and even orthorexia. I’ve read every book out there for weight loss, overcoming eating disorders and more. The funny thing is, most books for losing weight don’t work, and here’s why: they emphasize a “diet” rather than a simple, smart way to eat. I’m going to introduce you to 7 books for losing weight that aren’t conventional diet books. These books offer healthy, real advice that works, and help keep you from unhealthy diets or temporary weight loss schemes. Never diet in a way that is harmful to your body or creates an unhealthy self image. Check out these books to find your best weight naturally, and drop pounds the right way.

1. Food Matters by Mark Bittman

Food Matters by Mark Bittman

If you’re looking for one of the smartest, best books for losing weight - this is it. The answer for healthy weight loss is found through eating more seasonal, local produce and by limiting our animal intake. Not only will your waistline shrink, but your reasons for eating more produce are not just about dieting by eating this way. It can be difficult to eat healthy when we focus only on losing weight, but when we consider we’re also saving our ecosystem, animals, helping our economy and enhancing our appreciation for plant foods, we can have a deeper devotion to eating produce as the main parts of our nutrition plan and quit noshing on carrots just because they are low in calories. I definitely recommend this book if you want to nourish your mind, body, and the planet on what healthy living really means. There is also an accompanying cookbook called The Food Matters Cookbook with over 500 recipes for living and eating healthy.

The Eat Clean Diet by Tosca Reno
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