Genius πŸ’‘ Ways to Beat πŸ‘Š Sugar Cravings 🍭🍩 to Keep Your Diet βš–οΈ on Track ✌️ ...

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Do you crave ice-cream, lust after chocolate or dream about cake? One of the hardest things about being on a calorie controlled diet is feeling like you have to give up all the things you love. Luckily there are plenty of ways to beat sugar cravings and still satisfy your sweet tooth without jeopardising your healthy eating regime.

1. Avoid Low-fat, Low-sugar Versions

If you’re craving a sugar fix, it can be tempting to reach for low fat versions of your favourite treats. While this is ok in moderation, do not kid yourself that eating reduced fat ice-cream is adding anything to your healthy eating plan. Low fat ice-cream may be better for you than the regular stuff, but it still contains far more fat than vitamins, contributing plenty to your daily calorie allowance without actually adding much in terms of nutritional value. Instead, try swapping your favourite sweet things for nutritious alternatives- switch ice cream for yogurt, and biscuits for cereal bars. These foods contain more nutrients per calorie, than calorie per nutrient, making them satisfyingly sweet snacks that are both tasty and health boosting.

Avoid Fizzy Drinks
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