8 Foods That Will Lower Your Cholesterol ...


Whether your doctor’s told you it’s time to change your diet a little, or you’re just looking to eat a bit healthier on your own, chances are you’re wondering which foods to lower cholesterol you ought to be eating. We’ve all seen the TV commercial for Cheerios that promises eating the cereal will lower your cholesterol, but a girl can’t live on Cheerios alone, so what are some of the other foods to lower cholesterol? I’ve chatted with my family doctor and did a little research of my own, and gathered this list of eight foods to lower your cholesterol. Some you may already know, but some might be a surprise.

1. Whole Grains

Whole Grains

Whole grains, like those found in oatmeal and in cold cereal, like those Cheerios, contain healthy amounts of soluble fiber, which has been proven to lower cholesterol over just a short amount of time. How much soluble fiber should you get in one day? Aim for about 25 grams… and since a bowl of Cheerios is 1 gram, starting your day with those little oaty Os and some fiber-rich berries is a marvelous idea. Whole grains are also tasty, earning them the top spot on my list of foods to lower cholesterol.

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