3. Salmon is a Yummy Choice

Salmon is a Yummy Choice

It’s no surprise that salmon makes the list, right? This fish is packed with omega-3 fatty acids, which your body needs for a healthy brain, heart, skin and hair. Salmon is great for people trying to lose weight because it satisfies your appetite and prevents hunger pangs before your next meal. It’s also a prime source of protein, which you need for virtually every bodily function. Eat your salmon grilled or baked to keep it healthy.

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