2. Enjoy a Creamy Avocado

If anyone has ever told you that avocados are too fatty, you need to ignore them. Yes, avocados are higher in calories than other fruits and vegetables, but they also contain a ton of healthy fats, which are important for keeping your heart and brain in tip top shape. In fact, research shows that eating avocados can actually lower your cholesterol. Add avocados to your salad or use it in place of mayo on a turkey sandwich.