3. Crack Open a Plate of Oysters for Dinner

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Oysters are a prime source of zinc and research shows that an imbalance in your zinc levels can cause anxiety to flare. When you eat zinc, it helps balance the ratio of zinc to copper. Too much copper and not enough zinc is when you might experience symptoms so upping your intake of zinc can really help. This promotes a healthy adaptation to stressful situations so have a plate of oysters on the half shell today.

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