4. Bananas


Indulging in too many sodium-rich foods can lead to bloating, too! And since most foods one can buy these days fall under the category of sodium-rich foods, it’s only fair to presume one’s jeans rarely fit right. Fear not – potassium can help beat the bloating effect sodium has on your body. Have a banana whenever you feel you’ve gone overboard with sodium-rich stuff and watch that puffiness disappear!

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