2. You Drink Too Much Coffee and at the Wrong Times

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If you are one of those people who drinks coffee at home or at work instead of eating when you feel hungry, then you could be affecting your metabolism in a negative way. Nutritionists say that ingesting caffeine when we are hungry can have an appetite suppressing effect, which means that your body won’t be getting the calories it needs to ensure that your metabolism runs in a regular and healthy way.

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