2. Fiber for Digestion

One of the great things about fiber is that normalizes your digestion and keeps bowel movements healthy and normal. Fiber helps keep stools soft so they can pass through easily, preventing constipation and other dietary disturbances. Keep in mind that if you eat too much extra fiber all at one time, you could have the opposite issue and you don’t want to deal with that.

Control Your Cholesterol with Fiber
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