9. Chia Seeds

Chia Seeds

Chia seeds are a complete protein source, meaning they contain all essential amino acids your body needs to be healthy and stay strong. Per 2 tablespoons, chia has more omega 3s than salmon, 6 grams of fiber, 5 grams of heart-healthy fats, and high amounts of iron

. Forget the fish or beef, and bring on the chia!

Learning to veganize your meals might seem challenging at first, but it can be a great way to improve your diet. If you’re a vegan, how do you veganize your meals? If you’re not vegan, which suggestion above would you like to try?

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