2. Unsweetened Almond Milk

Unsweetened almond milk is one of the most versatile ingredients you can use to veganize a meal. It's lactose-free, low in calories, and better for your heart. Just be sure to choose unsweetened to avoid the added sugars in regular versions. You can use unsweetened almond milk as a replacement for creamer in coffee, in cereal or soups, or my favorite way - in a smoothie!