3. Carry It Everywhere

After you purchase a water bottle you like, carry it everywhere – from the gym to the car to your bedroom – and refill as necessary. Keep a bottle of water handy at home, at work and on the run. If you'll be out running errands, freeze a water bottle overnight and bring it with you the next day.

It will thaw in the car and allow for cool refreshment between stops. Keeping a water bottle with you will help you stay hydrated all day long. You’ll even notice that you’ll take more sips just because you’re holding it – it becomes second nature! Can’t bring your water bottle somewhere? Be on the lookout for public water fountains and stop and take a few sips each time you see one.

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