2. Chew Gum or Suck on a Mint to Avoid Eating out of Boredom - Sometimes All You Need is to Keep Your Mouth Busy

If you are anything like me, you tend to eat when you are bored just because you want something to chew on. Then you end up eating when you are not actually hungry and consuming the unnecessary calories. It is hard to stop once you are in the middle of your binge eating session, but you absolutely must! Next time you feel the need to eat out of boredom, just grab a piece of gum or a mint.