6. Egg Beaters

Check out the nutrition facts on a carton of Egg Beaters. It may list no fat, no cholesterol, and less than half the calories of a large egg but check out the ingredients. Believe it or not, they add sugar and fillers, including gums and natural flavors, for taste and texture consistency. They also fortify the formula since the nutrient-rich yolk is removed. Yikes! So forget going for eggs made in a lab and crack an egg the old fashion way. Real eggs offer plenty of protein, their yolks contain carotenoids, vitamins A, D, E, and K, a host of B vitamins, and DHA (an essential omega 3 fatty acid) - all important nutrients for your vision, heart, brain, and bones. Go all natural!

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