5. Jelly

Something made of rapidly-absorbed starch and sugar and little protein, which will spike your blood sugar and leave you feeling hungry and fatigued, doesn't sound like a healthy choice, right? So drop the jam or jelly and spread some nut butter on your toast, pancakes, or waffles instead. Although the nut butter is twice the calories of jelly, the protein and healthy oils will fuel your body and sustain your energy levels much longer. This can also help to stabilize your blood sugar level. Perfect snack any time of the day!

Egg Beaters
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