2. Crackers

With the thought of having 6 crackers for 120 calories as opposed to one ounce of walnuts for 150 calories, the first choice seems best. This is more portion size for less calories. But when you look at the protein and omega 3 in walnuts; this is actually the right choice! And if you choose unsalted walnuts you will have zero sodium which eliminates the worry of bloating over your snack. So now you make the better choice!

Sour Cream
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