2. Not Active Enough

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You sit at a desk pretty much all day and by evening when it is time to leave you have no energy to workout. You gain weight as a result of your low activity and this is a vicious cycle on the daily. Supercharge your day by making a goal to get up and move for 5-10 minutes every hour. This will help you to ward off weight gain and you may even shed a few pounds in the process.

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