25. Hormones Are Hellish

Here’s another diet tip for women that we often forget: our weight loss and cravings are tied to our monthly menstrual cycles. Keep this in mind when you’re having a craving-filled week, or when you’re feeling puffy and bloated. You’re not failing at your diet, or feeling weak because you have no willpower — it’s just your cycle. It’ll be fine in another few days. Hang in there!

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