20 Diet and Exercise Tips That Work ...


Diet and exercise aren’t something we only do to lose weight, but for most of us, that’s how we get started on our healthy new lifestyles. So it’s a good thing to know how to do them, and do them right! While there’s no way to do diet and exercise wrong, per se, there are a lot of ways to be more effective at them, and I’d love to share some with you! Here are 20 diet and exercise tips that work.

1. Don’t Skip One (or the Other)

Diet and exercise go hand I hand in a healthy lifestyle, so don’t think of one without the other! And, more important still, don’t ever skimp or skip one and leave the other out completely, or you’re missing the entire point of changing to a healthier lifestyle.

Do Both, Together, Every Day!
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